March 5, 2014 11:36:52 AM
I've always been a big fan of eggplant Parmesan. There are a bunch of ways to make this classic Italian dish, but I'm partial to what you might call the full-fat version: thick slices of breaded eggplant that are sauteed, then baked until creamy, and finally topped with tomato sauce and melted cheese.
A vegetarian delight, eggplant Parmesan nonetheless can be very heavy. You gobble it down with gusto for dinner, but discover it still sitting in your gut like a brick the next day. So I wanted to concoct a lighter recipe that still retained all of the ingredients that make my favorite version so wonderful.
Eggplant tends to soak up oil like a sponge, so the first thing I did here was to take a cue from my mom. She used to make an easy but inventive side dish with eggplant, cutting each one into 1/2-inch slices, brushing every slice with her homemade vinaigrette, then baking them all until they were tender and golden. This limits how much oil they can absorb. For simplicity, I sprayed each slice with a modest amount of oil before baking them.
Unfortunately, this clever strategy created a new problem. The eggplant in my favorite version is breaded. Here it isn't. I was happy to lose the oil, but I didn't want to lose the bread, particularly in a saucy dish like this. So I literally turned the recipe inside out, placing the bread -- in the form of croutons -- inside the rolled-up slices of eggplant.
The croutons do get tender during baking, but they also absorb and marry the other flavors in the filling: Parmesan cheese, mozzarella cheese and roasted red pepper. Full disclosure: I'm well aware that roasted red peppers are not typical of traditional eggplant Parmesans. I added them because they contribute bulk and good nutrition. And because I love the tang they lend the dish.
Even though this recipe uses less than the usual amount of cheese, my crack team of testers didn't seem to miss it. My secret? The speedy marinara sauce. Loaded with garlic, a bit of oil and a healthy pinch of red pepper flakes, this sauce radiates so much robust flavor that folks forget the missing cheese. And I encourage you to make this marinara at home rather than use store-bought; it is simple, fast and quite tasty.
A few notes about buying eggplant. I recommend the biggest you can find for this recipe. You'll know they're fresh if the skin is smooth and the flesh is firm to the touch. If you can't find large eggplants, use the smaller ones and just overlap the slices slightly to make substantial roll-ups.
I believe that this eggplant Parmesan is an excellent candidate for the centerpiece of a meatless meal. Just round it out with some steamed broccoli and a tossed green salad, and you're good to go. This is the kind of cozy cold weather meal that will make everyone glad winter is not quite over.
INSIDE-OUT EGGPLANT PARMESAN ROLLS
Start to finish: 1 hour
Makes 6 servings
2 slices large rustic (not bagged sliced) white or whole-wheat bread, crusts discarded and bread cut into 1/4-inch cubes (about 1 3/4 cups)
1 tablespoon extra-virgin olive oil
2 pounds large eggplant
Olive oil cooking spray
1/2 cup finely chopped roasted red pepper
2 ounces fresh mozzarella, cut into 1/4-inch cubes
1/2 ounce grated Parmigiano-Reggiano cheese
1 teaspoon minced garlic
2 1/2 cups purchased marinara sauce or speedy marinara sauce (recipe below)
Fresh basil, to garnish
Nutrition information per serving: 260 calories; 90 calories from fat (35 percent of total calories); 11 g fat (3 g saturated; 0 g trans fats); 10 mg cholesterol; 34 g carbohydrate; 7 g fiber; 9 g sugar; 9 g protein; 780 mg sodium.
SPEEDY MARINARA SAUCE
Start to finish: 25 minutes
Makes 2 1/2 cups
2 large garlic cloves, smashed
2 tablespoons extra-virgin olive oil
Hefty pinch red pepper flakes
28-ounce can low-sodium diced tomatoes (preferably fire roasted)