This June 9 photo shows frozen chocolate granola bananas in Concord, N.H. Photo by: AP Photo/Matthew Mead
July 23, 2014 10:14:47 AM
The words hungry kids heading home from school hate most? "Have a piece of fruit."
Afterschool snacks are one of the toughest terrains for parents to navigate. The kids want a treat, but parents -- mindful that dinner is just around the corner -- want to keep it healthy. So we decided to come up with a healthy, filling snack that kids would still consider a treat.
These chocolate and granola covered frozen bananas are a healthy snack that eat like a frozen pop with a hit of chocolate. If your kids aren't into granola, you could substitute chopped nuts, crushed whole-grain pretzels or even raisins or dried cranberries.
FROZEN CHOCOLATE GRANOLA BANANAS
Start to finish: 20 minutes, plus freezing
Makes 4 servings
1 cup (6 ounces) semisweet chocolate bits
2 tablespoons orange juice
1 cup granola
Nutrition information per serving: 350 calories; 130 calories from fat (37 percent of total calories); 14 g fat (8 g saturated; 0 g trans fats); 0 mg cholesterol; 59 g carbohydrate; 6 g fiber; 33 g sugar; 5 g protein; 10 mg sodium.
3. Community Calendar for the week of January 22, 2017 ENTERTAINMENT