This photo shows honey-glazed chicken with savoy cabbage. Photo by: Phil Mansfield/The Culinary Institute of America via AP
August 23, 2017 10:33:25 AM
Though the disco ball drops in January, the shofar blows in September, marking the beginning of the new year for Jewish communities across the globe. Observed as one of the holiest days of the year, Rosh Hashanah is a special two-day celebration of what's to come.
Like the ceremonial blowing of the shofar (a ram's horn), the holiday is marked by many traditions such as candle-lighting, special greetings and prayers, and foods and dishes that hold special meaning for the coming year.
And since we are The Culinary Institute of America -- where food is life -- we're here with a new family-favorite recipe to ring in the new year, with some special ingredients that help set the tone for happy and healthy months ahead.
Honey-glazed Cornish hens with sauteed cabbage and baked apples is a fresh take on foods commonly found on a Rosh Hashanah table. The honey infuses sweetness into the new year and, paired with savory schmaltz, adds a sticky glaze atop the crisp poultry skin. Served alongside sweet, baked apples -- another holiday table tradition -- and tender cabbage, this meal is sure to start a family's year off with lots of luck and a full belly.
Schmaltz, which is simply rendered chicken fat, is a common ingredient in traditional Jewish cooking as a substitute for dairy-filled butter. Though it can be found in the kitchens of grandmothers the world over, schmaltz is gaining in popularity for its savory flavor among those who eschew dairy products.
Schmaltz can be purchased in some specialty markets, but it's a cinch to prepare with ingredients you may already have. In fact, you've likely made it before and just discarded it (a tragedy.) One common way to "make" schmaltz is to slowly render chicken skin over low heat until it gives up its clear fat -- the schmaltz. Another option is to skim the bright yellow fat from the top of homemade chicken stock, also schmaltz. When hot it is a liquid, but stored in the refrigerator, the fat will become solid and scoopable. Every time you use it in place of butter or oil, your house will smell like chicken soup.
We've used Cornish game hens for this recipe, because they are perfect for individual servings. But this glaze will work perfectly with whatever poultry you prefer, like roasting chickens, turkey or even duck. Of course, the cooking times will vary, so just roast the meat as you would normally, adding the glaze for the last 5 or 10 minutes. You can drizzle some of the leftover glaze over a platter of sliced meat, if you like.
Roasted meats and baked apples make the perfect sweet and savory combination. You'll want to choose apples that stand up well to baking, like Cortland, Golden Delicious, Jonagold and Granny Smith. Granny Smith is a great choice for this recipe, since it's a little tart, which will help balance out the sweetness of the honey-glazed hens.
HONEY-GLAZED CORNISH HENS
Start to finish: 1 hour 20 minutes (Active: 30 minutes)
2 tablespoons plus 2 teaspoons rendered chicken fat (schmaltz) or extra-virgin olive oil, divided use
1/2 cup honey
2 teaspoons freshly ground black pepper
2 medium yellow onions, thinly sliced
8 Cornish hens or 2 roasting chickens (about 4 pounds each)
Kosher salt, to taste
1 bunch scallions
3 tablespoons extra-virgin olive oil
2 garlic cloves, chopped
1 pound Savoy cabbage, cored and thinly sliced (about 8 cups)
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/4 cup water
1/2 cup coconut oil or dairy-free butter substitute, melted
1/4 cup packed light brown sugar
1/2 cup raisins
4 baking apples
Nutrition information per serving of Cornish hens: 398 calories; 109 calories from fat; 12 g fat (3 g saturated; 0 g trans fats); 236 mg cholesterol; 380 mg sodium; 19 g carbohydrate; 0 g fiber; 18 g sugar; 52 g protein.
Nutrition information per serving of cabbage: 72 calories; 48 calories from fat; 5 g fat (1 g saturated; 0 g trans fats); 0 mg cholesterol; 142 mg sodium; 6 g carbohydrate; 3 g fiber; 2 g sugar; 2 g protein.