As families spend more time at home, Americans are finding comfort in a surprising source: bread. In fact, a 20-year trend of declining grain food consumption has been reversed.
A national study by the Grain Food Foundation suggests that the turnaround is more than a one-time sales blip due to pantry loading. In reality, consumers count bread among their top comfort foods. The study revealed one-third of Americans named pasta and bread as foods that are comforting during a stressful time.
In addition to comforting flavor, this trend provides valuable nutritional benefits. As a part of many healthy eating plans, bread and pasta are nutritionist approved and provide nutrients needed for healthy aging such as B vitamins, magnesium, selenium, iron, folate and fiber.
“For years, we’ve been telling consumers that grain foods are the foods we love that love us back,” said Christine Cochran, executive director of the Grain Foods Foundation. “The stress has given us permission to enjoy bread and pasta again, but unlike most comfort foods, consumers recognize that grains have nutritional value.”
The highest-ranking comfort foods were ice cream; baked goods like cakes, cookies and pastries; salty snacks; candy; and fast food. However, when asked to identify comfort foods with nutritional advantages, consumers identified bread and pasta as the top two.
“We can all rest assured that there is enough supply of grain food products in this country,” Cochran said. “Shoppers may be experiencing some sporadic unavailability of certain high-demand items. However, manufacturers are working closely with retailers to make sure that out-of-stocks are short lived. Consumers will be able to buy their favorite grain-food products and eat them, too.”
To learn more about the role of grain foods in a healthful diet, visit GrainFoodsFoundation.org.
CHEESY BLACK BEAN TOAST WITH PICO DE GALLO
Prep time: 15 minutes
Servings: 4
6 Roma tomatoes, diced
1⁄2 medium onion, finely chopped
1 clove garlic, finely minced
2 serrano or jalapeno peppers, finely chopped
3 tablespoons fresh cilantro, chopped
1 lime, juice only
1⁄8 teaspoon oregano, finely crushed
1⁄8 teaspoon salt (optional)
1⁄8 teaspoon pepper
1⁄2 Hass avocado, diced
4 bolillos (6 inches) or large Kaiser rolls, sliced in half lengthwise
1 can (16 ounces) seasoned low-fat refried black beans
2 cups shredded Chihuahua or mozzarella cheese
(Source: Sylvia Melendez-Klinger, MS, RD, on behalf of the Grain Foods Foundation)
ROTINI WITH SAUSAGE AND MUSHROOMS
Prep time: 18 minutes
Servings: 8
1 box (13 1/4 ounces) whole-grain rotini
1 tablespoon olive or vegetable oil
1 pound chicken sausage, sliced
1 cup leeks, thinly sliced
1 cup green onions, thinly sliced
2 cups mushrooms, sliced
1 cup chicken stock
1/4 cup parsley chopped
6 leaves from tarragon sprigs, chopped
1 cup Romano cheese grated
Parmesan-Romano cheese (optional)
(Source: Sylvia Melendez-Klinger, MS, RD, on behalf of the Grain Foods Foundation)
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