Always be sun-wise after sunrise

June 21, 2009

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STARKVILLE -- Who doesn''t enjoy spending hot summer days splashing in a pool, fishing at the lake, playing volleyball in the sand, or grilling hot dogs on the patio? 

 


While all are warm-weather favorites, they also are easy ways to receive skin damage from the sun''s harmful rays.  

 


"Experts now are advising a minimum of 15 minute exposures to the sun twice a week to absorb enough vitamin D for good health," says Joyce Yates, of the Mississippi State University Longest Health Center. "However, over-exposure may damage skin beyond repair and cause skin cancers, including life threatening melanoma." 

 


To be sun-wise, Yates points to the American Cancer Society''s steps for sun protection: