Once upon a time, my Indian grandma was left in charge of packing school lunches for my sisters and me. We were sent off to school with some potato curry and a garlic chutney so fierce my eyebrows twitched on the bus all the way to school and I couldn’t bear to open the Tupperware in fear of what might be unleashed on my friends.
After that, I outlawed traditional Indian food in my packed lunches, setting my mother free to get creative with Anglo-Indian dishes that became family favorites.
This granola bar using dates, coconut and peanuts is among the recipes she created. It doesn’t use sugar, instead relying on dates and honey as sweeteners. The dates add a lovely fudgy texture and the oats and peanuts give slow release energy which will keep your kids (and you) going for a few hours. Cinnamon and ginger, in a nod to India, are used in small amounts to add a hint of warmth and extra flavor.
Mum used to make it in big batches on a Sunday and fill the house with the most divine smells, which would creep under the door while I was doing my homework. For the rest of the week, I’d look forward to packed lunches knowing what I was going to get.
DATE, COCONUT AND PEANUT GRANOLA BAR
Start to finish: 40 minutes
Servings: 16
1 1/4 sticks butter, unsalted
1 cup dates, pitted and chopped
1/3 cup honey, plus more to drizzle
1 1/2 teaspoons ground ginger
1 cup desiccated coconut
1 teaspoon ground cinnamon
2 cups rolled oats
1/2 cup roasted unsalted peanuts, chopped
Nutrition information per serving: 200 calories; 107 calories from fat; 12 g fat (7 g saturated; 0 g trans fats); 15 mg cholesterol; 11 mg sodium; 23 g carbohydrate; 2 g fiber; 13 g sugar; 3 g protein.
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