Coconut curry shrimp rice bowl is another recipe from Joel Marion's book "Always Eat After 7 PM." Photo by: familyfeatures.com
June 17, 2020 12:42:59 PM
Earlier this month, The Dispatch shared recipes from "Always Eat After 7 PM," by Joel Marion, CISSN, NSCA-CPT and five-time best-selling e-book author. While conventional wisdom calls for avoiding carbs, having an early dinner and avoiding eating too close to bedtime, Marion contends strategially eating during the evening hours can actually be an effective weight loss strategy. He offers a diet he says accelerates fat-burning and allows indulgence of most intense cravings by eating the majority of calories at night.
Consider this Coconut Curry Shrimp Rice Bowl recipe, which is taken directly from the book and combines a super carbohydrate -- rice -- with an ethnic flavor combination of coconut, shrimp and curry, which can keep you coming back for more and satisfy nighttime hunger without restriction.
Learn more at joelmarion.com.
COCONUT CURRY SHRIMP RICE BOWL
Prep time: 15 minutes
Cook time: 25 minutes
2 cups jasmine rice
1 1/2 cups water
1 can (14 ounces) unsweetened coconut milk
1 teaspoon sea salt
1 tablespoon olive oil
1 large onion, finely chopped
2 bell peppers (any color), seeded and chopped
1 tablespoon garlic, minced
1 can (8 ounces) tomato sauce
1/2 cup chicken broth
1/2 cup minced fresh cilantro
1 teaspoon curry
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
2 pounds uncooked large shrimp, peeled and deveined
Nutritional information per serving: 320 calories; 5 g fat; 44 g carbohydrates; 579 mg sodium: 4 g fiber; 26 g protein; 4 g sugar.
(Source: "Always Eat After 7 PM")